Online Classes Now Available

YOU DONT WANT TO MISS THIS !!!! Exciting new 7 WEEK ( 6 weeks on-line) HEALTH AND WELLBEING PLAN commences Monday 1st Nov. (Face to Face Classes) and Monday 8th Nov. ( On Line) . It’s one thing to know what to do to live a healthy lifestyle; it’s another to actually do it. This is where my 7 week Health and Wellbeing plan can help ..so let me inspire and motivate you to achieve your goals and make long-term changes to your diet and lifestyle. My plan is to positively impact your health and well-being through my classes, meditation, nutrition, bootcamp, positive mindset and energy work. Full details on my RETREAT PAGE . Booking on line will be available shortly or contact Niamh to book your Face to Face Class 😉

Online Classes Now Available

YOU DONT WANT TO MISS THIS !!!! Exciting new 7 WEEK ( 6 weeks on-line) HEALTH AND WELLBEING PLAN commences Monday 1st Nov. (Face to Face Classes) and Monday 8th Nov. ( On Line) . It’s one thing to know what to do to live a healthy lifestyle; it’s another to actually do it. This is where my 7 week Health and Wellbeing plan can help ..so let me inspire and motivate you to achieve your goals and make long-term changes to your diet and lifestyle. My plan is to positively impact your health and well-being through my classes, meditation, nutrition, bootcamp, positive mindset and energy work. Full details on my RETREAT PAGE . Booking on line will be available shortly or contact Niamh to book your Face to Face Class 😉

About

Niamh Jones, Yoga Teacher

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

About

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My  passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

Niamh Jones, Yoga Teacher

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates, Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates and Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Testimonials

Testimonials

  • I really enjoyed the yoga it was the best yoga class I have ever done and even online... I will continue to keep it up, great for lifting your mood and energy

    Mary Kilkenny
  • Just to say how much I’m enjoying these classes, they are making a huge difference to my flexibility in my legs and lower back! I’m back running again after a long time off with problems in my Achilles’ tendon , I touched my toes for the first time in 20 years tonight ....! I really think this is helping!

    Clare Italy
  • Thanks for the great classes! I strongly appreciate your teaching, it's all firm and gentle at the same time and you are doing masses of good here. I can totally feel my core muscles 😉

    Rebecca Germany
  • Niamh, Just wanted to thank you for the extra session tonight, I loved it. So relaxed yet energised, a lovely way to be on a Thursday Night. The calmest I have felt in a long long time.

    Rachel Dublin
  • Really enjoyed the 7 day challenge , lovely mix of classes. Thanks Niamh, you are a fantastic teacher. Your classes are saving us all at this time!!..keeps some normality in our lives!!

    Mari Galway
  • Thank you Niamh, I really enjoyed this evening. I felt vibration, energy, peace and strength.

    Maria Dublin
  • I really enjoyed the Total Barre and am sure I will feel it tomorrow ! Thanks again for such a great toning class, want to do more of it!

    Lorraine Galway

Timetable

7 DAY CHALLENGE – NEXT ONE 10TH JAN. 2022

                Each Class 45 minutes     

(recordings available if times don’t suit) 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Total Barre

10:00am

Vinyasa Flow Yoga

7:00pm

Yogalates HIIT

7.00pm

Yoga Energy Medicine

7:00pm

Meditation & Chakra Activation

10.00am

Yogalates

10.00am

Yin Yoga & Deep Relaxation

5.00pm

NEW  TERM  OF ON-LINE CLASSES

COMMENCE 8TH NOVEMBER 2021

All Classes 1 Hour 

(recordings available if times don’t suit) 

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.

Monday Morn. Monday Eve. Tuesday Thursday Saturday

Fusion Flow (Recording)

 All levels

10:00am

Meditation &
Qi Gong (Live)

All Levels

8:00pm

Yogalates (Live)

All Levels

7.00pm

Vinyasa Flow (Live)

All Levels

7:00pm

Yogalates (Recording)

All Levels

10.00am

Timetable

7 DAY CHALLENGE – NEXT ONE 10TH JAN. 2022

Each Class 45 minutes

(recordings available if times don’t suit) 

Monday  – 10:00am – Total Barre

Tuesday  – 7:00pm – Vinyasa Flow Yoga

Wednesday–  7.00pm – Yogalates HIIT

Thursday – 7:00pm – Yoga Energy Medicine

Friday – 10:00am – Meditation & Chakra Activation

Saturday – 10:00am – Yogalates

Sunday – 5:00pm – Yin Yoga and Deep Relaxation

NEW  TERM  OF ON-LINE CLASSES

COMMENCE 8TH  NOVEMBER 2021

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com

ALL CLASSES 1 HOUR 

(recordings available if times dont suit) 

Monday Morn. – 10:00am – Fusion Flow (Recording)

Monday Eve.  – 8:00pm – Meditation & Qi Gong (Live)

Tuesday  –  7.00 pm – Yogalates (Live)

Thursday – 7:00pm – Vinyasa Flow (Live)

Saturday – 10:00am – Yogalates (Recording)

Book Online Classes

To select a class book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

If you are having difficulty seeing any of the classes listed below to book please click here.

Book Online Classes

For a regular term select a class to book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

If you are having difficulty seeing any of the classes listed below to book please click here.

Contact

Headford Wellbeing Centre

Contact

Headford Wellbeing Centre

Get in Touch