Online Classes Now Available

I am now offering a wide variety of online classes, workshops and challenges. NEW set of on-line classes commence Monday 11th January. But First !!! Join me for my 7 DAY ENERGY BOOSTING AND POSITIVE VIBES CHALLENGE commencing Monday 4th January. Details and booking available shortly !!!!

Online Classes Now Available

I am now offering a wide variety of online classes, workshops and challenges. NEW set of on-line classes commence Monday 11th January. But First !!! Join me for my 7 DAY ENERGY BOOSTING AND POSITIVE VIBES CHALLENGE commencing Monday 4th January. Details and booking available shortly !!!!

About

Niamh Jones, Yoga Teacher

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

About

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My  passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

Niamh Jones, Yoga Teacher

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates, Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates and Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Testimonials

Testimonials

  • Thanks for the great classes! I strongly appreciate your teaching, it's all firm and gentle at the same time and you are doing masses of good here. I can totally feel my core muscles 😉

    Rebecca Germany
  • Just to say how much I’m enjoying these classes, they are making a huge difference to my flexibility in my legs and lower back! I’m back running again after a long time off with problems in my Achilles’ tendon , I touched my toes for the first time in 20 years tonight ....! I really think this is helping!

    Clare Italy
  • Thank you Niamh, I really enjoyed this evening. I felt vibration, energy, peace and strength.

    Maria Dublin
  • Really enjoyed the 7 day challenge , lovely mix of classes. Thanks Niamh, you are a fantastic teacher. Your classes are saving us all at this time!!..keeps some normality in our lives!!

    Mari Galway
  • Niamh, Just wanted to thank you for the extra session tonight, I loved it. So relaxed yet energised, a lovely way to be on a Thursday Night. The calmest I have felt in a long long time.

    Rachel Dublin
  • I really enjoyed the yoga it was the best yoga class I have ever done and even online... I will continue to keep it up, great for lifting your mood and energy

    Mary Kilkenny
  • I really enjoyed the Total Barre and am sure I will feel it tomorrow ! Thanks again for such a great toning class, want to do more of it!

    Lorraine Galway

Timetable

Current 7 Week Online Classes started Monday, November 2nd , 2020 (You can still book a drop in or book 6 classes and do two a week for the remainder of the term 😉 

All Classes 1 Hour 

New course of on-line classes commencing Monday 2nd November.

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.

Monday Morn. Monday Eve. Tuesday Thursday Saturday

Fusion Flow

 All levels

10:00am

Meditation &
Chakra Activation

All Levels

8:00pm

Yogalates

All Levels

7.00pm

Vinyasa Flow

All Levels

7:00pm

Yogalates

All Levels

10.00am

Timetable

New Online Term commenced:
Monday 2nd November, 2020

New course of on-line classes commenced Monday 2nd November.

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com as you can still do a drop in class or book a set of 6 classes and do two a week for remainder of course.

ALL CLASSES 1 HOUR  

Monday Morn. – 10:00am – Fusion Flow

Monday Eve.  – 8:00pm – Meditation & Chakra Activation

Tuesday  –  7.00 pm – Yogalates

Thursday – 7:00pm – Vinyasa Flow

Saturday – 10:00am – Yogalates

Book Online Classes

Select a class to book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

If you are having difficulty seeing any of the classes listed below please click here.

Book Online Classes

Select a class to book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

If you are having difficulty seeing any of the classes listed below please click here.

Contact

Headford Wellbeing Centre

Contact

Headford Wellbeing Centre

Get in Touch