Online Classes Now Available
MARCH MADNESS !! AMAZING ON-LINE OFFER THIS TERM !!! GUARANTEED TO PUT A SPRING IN YOUR STEP!!!!! All classes unlimited for the month of March for ONLY 60 Euro (ONLY €4.00 a class !!! ) PLUS FREE BONUS 2 HOUR BOOTCAMP MORNING when you sign up !!!!! Offer commences 8th MARCH to 28th MARCH 😉 5 classes a week (drop in also available at a reduced rate of 10 euro a class) ...There will be a great mix of Yogalates , Fusion Flow, Vinyasa flow, Meditation and Qi Gong. Free Bootcamp on the 28th March 😉
Online Classes Now Available
MARCH MADNESS !! AMAZING ON-LINE OFFER THIS TERM !!! GUARANTEED TO PUT A SPRING IN YOUR STEP!!!!! All classes unlimited for the month of March for ONLY 60 Euro (ONLY €4.00 a class !!! ) PLUS FREE BONUS 2 HOUR BOOTCAMP MORNING when you sign up !!!!! Offer commences 8th MARCH to 28th MARCH 😉 5 classes a week (drop in also available at a reduced rate of 10 euro a class) ...There will be a great mix of Yogalates , Fusion Flow, Vinyasa flow, Meditation and Qi Gong. Free Bootcamp on the 28th March 😉
About



Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!
I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally) in the field of teaching Yoga, Pilates, Meditation and Energy Work. My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉
Niamh
About
Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!
I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally) in the field of teaching Yoga, Pilates, Meditation and Energy Work. My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉
Niamh



Classes



Yogalates
Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.



Fusion Flow
This class effectively blends Pilates, Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!



Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording
Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.
In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.
We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.
From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.



Vinyasa Flow
If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !
Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.
Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.
Classes



Yogalates
Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.



Fusion Flow
This class effectively blends Pilates and Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!



Chakra Meditation & Yoga Nidra with
FREE Daily Guided Meditation Recording
Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.
In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.
We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.
From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.



Vinyasa Flow
If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !
Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.
Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.
Testimonials
Testimonials
Timetable
MARCH UNLIMITED SPECIAL OFFER COMMENCES 8TH MARCH TO 28TH MARCH !!
NEW REGULAR TERM COMMENCES MONDAY 12TH APRIL
All Classes 1 Hour
(recordings available if times dont suit)
Unlimited Classes for the month of March Special Offer !!
New regular course of on-line classes commencing Monday 12th April 2021
You can book into courses online up to one hour before the first class begins.
However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.
Monday Morn. | Monday Eve. | Tuesday | Thursday | Saturday |
---|---|---|---|---|
Fusion Flow All levels 10:00am |
Meditation & All Levels 8:00pm |
Yogalates All Levels 7.00pm |
Vinyasa Flow All Levels 7:00pm |
Yogalates All Levels 10.00am |
Timetable
MARCH UNLIMITED SPECIAL OFFER COMMENCES 8TH MARCH TO 28TH MARCH !!
NEW REGULAR TERM COMMENCES MONDAY 12TH APRIL
You can book into courses online up to one hour before the first class begins.
However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com
ALL CLASSES 1 HOUR
(recordings available if times dont suit)
Monday Morn. – 10:00am – Fusion Flow
Monday Eve. – 8:00pm – Meditation & Chakra Activation
Tuesday – 7.00 pm – Yogalates
Thursday – 7:00pm – Vinyasa Flow
Saturday – 10:00am – Yogalates
Book Online Classes
** N.B. **For the Unlimited March Special Offer dont select the classes individually just click the UNLIMITED CLASSES MARCH OFFER in Packages to book and pay 😉
For a regular term select a class to book below or if one class isn’t enough you can book a package of classes.
If you buy a package of classes please read the following instructions 🙂
If you are having difficulty seeing any of the classes listed below to book please click here.
Book Online Classes
** N.B. **For the Unlimited March Special Offer dont select the classes individually just click the UNLIMITED CLASSES MARCH OFFER in Packages to book and pay 😉
For a regular term select a class to book below or if one class isn’t enough you can book a package of classes.
If you buy a package of classes please read the following instructions 🙂
If you are having difficulty seeing any of the classes listed below to book please click here.