Online and Face to Face Classes Now Available !!

NEW ON-LINE 8 WEEK TERM STARTS 27th JUNE with AMAZING SPECIAL OFFERS CONTINUING throughout the summer so you can stay looking and feeling great all summer long...!!! All classes are recorded this term. Book your place now to avail of these offers !!

Online and Face to Face Classes Now Available !!

NEW ON-LINE 8 WEEK TERM STARTS 27th JUNE with AMAZING SPECIAL OFFERS CONTINUING throughout the summer so you can stay looking and feeling great all summer long...!!! All classes are recorded this term. Book your place now to avail of these offers !!

About

Niamh Jones, Yoga Teacher

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

About

Feel empowered, energised and strong with my new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset I am here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you over 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My  passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Niamh

Niamh Jones, Yoga Teacher

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates, Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

New !! Energy Medicine Vinyasa Flow

New !!! Energy Medicine Vinyasa Flow ( FREE Chakra Meditation recording with this class 😉 )

This class is not to be missed !! It really is medicine for the body mind and soul.

In this class we bring together a beautiful blend of Yoga, Meditation, Chakra Visualisation , Chanting, Pranayama (breathing techniques) Qi Gong Movement and end with a sound bath (Gong, Tibetan Bowl and Chimes)  greatly increasing the benefits and depth of a regular yoga practice.

Our subtle body tends to vibrate at a low or high frequency.  When the frequency is higher we can  hold more information of greater awareness and higher consciousness.  We feel more alive, present and creative.  So by bringing all these techniques together it  will raise the frequency of our energy field and help us activate our prana (our life force energy ).

This class will wash away all your stresses, tensions, and cares !  It will balance all the energy systems of the body helping  to keep you toned, stretched and strong on a physical level and grounded, balanced,  healthy and focused on an energetic level.

Find a deep sense of connection to yourself and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Classes

Yogalates
Online Yogalates Classes

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow
Online Fusion Flow Classes

Fusion Flow

This class effectively blends Pilates and Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

NEW !! Energy Medicine Vinyasa Flow

New !!! Energy Medicine Vinyasa Flow (FREE Chakra Meditation Recording with this class 😉 )

This class is not to be missed !! It really is medicine for the body mind and soul.

In this class we bring together a beautiful blend of Yoga, Meditation, Chakra Visualisation , Chanting, Pranayama (breathing techniques) Qi Gong Movement and end with a sound bath (Gong, Tibetan Bowl and Chimes)  greatly increasing the benefits and depth of a regular yoga practice.

Our subtle body tends to vibrate at a low or high frequency.  When the frequency is higher we can  hold more information of greater awareness and higher consciousness.  We feel more alive, present and creative.  So by bringing all these techniques together it  will raise the frequency of our energy field and help us activate our prana (our life force energy ).

This class will wash away all your stresses, tensions, and cares !  It will balance all the energy systems of the body helping  to keep you toned, stretched and strong on a physical level and grounded, balanced,  healthy and focused on an energetic level.

Find a deep sense of connection to yourself and the universe.

Vinyasa Flow
Online Vinyasa Flow Classes

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Testimonials

Testimonials

  • Niamh, Just wanted to thank you for the extra session tonight, I loved it. So relaxed yet energised, a lovely way to be on a Thursday Night. The calmest I have felt in a long long time.

    Rachel Dublin
  • I really enjoyed the Total Barre and am sure I will feel it tomorrow ! Thanks again for such a great toning class, want to do more of it!

    Lorraine Galway
  • Just to say how much I’m enjoying these classes, they are making a huge difference to my flexibility in my legs and lower back! I’m back running again after a long time off with problems in my Achilles’ tendon , I touched my toes for the first time in 20 years tonight ....! I really think this is helping!

    Clare Italy
  • Thank you Niamh, I really enjoyed this evening. I felt vibration, energy, peace and strength.

    Maria Dublin
  • I really enjoyed the yoga it was the best yoga class I have ever done and even online... I will continue to keep it up, great for lifting your mood and energy

    Mary Kilkenny
  • Really enjoyed the 7 day challenge , lovely mix of classes. Thanks Niamh, you are a fantastic teacher. Your classes are saving us all at this time!!..keeps some normality in our lives!!

    Mari Galway
  • Thanks for the great classes! I strongly appreciate your teaching, it's all firm and gentle at the same time and you are doing masses of good here. I can totally feel my core muscles 😉

    Rebecca Germany

Timetable

7 DAY CHALLENGE –

This is now available to rent as a recorded version for only 20 euro !!! Contact me to book it at a time that suits you 😉 

                Each Class 45 minutes     

(recordings available if times don’t suit) 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Total Barre

10:00am

Vinyasa Flow Yoga

7:00pm

Yogalates HIIT

7.00pm

Yoga Energy Medicine

7:00pm

Meditation & Chakra Activation

10.00am

Yogalates

10.00am

Yin Yoga & Deep Relaxation

5.00pm

NEW  TERM  OF ON-LINE CLASSES

COMMENCE 27TH JUNE, 2022

All Classes 1 Hour 

(All classes recorded this term) 

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.

Monday Morn. Monday Eve. Tuesday Thursday Saturday

Fusion Flow (Recording)

 All levels

10:00am

Meditation &
Qi Gong (Recording)

All Levels

8:00pm

Yogalates (Live)

All Levels

7.00pm

Vinyasa Flow (Live)

All Levels

7:00pm

Yogalates (Recording)

All Levels

10.00am

NEW TERM OF FACE TO FACE CLASSES (MOYNEVILLA, HEADFORD)

COMMENCE 9TH MAY, 2022

All Classes 1 Hour 

Special Offer this term !! 1 x Class a week 60 euro 

2 x Classes a week 95 euro

Contact Niamh to book your spot 087 9031784 (some classes full already so early booking advised 😉

Monday Tuesday

Hot  Yoga (HQ Gym, Tuam)

10:00am

Yogalates (Moynevilla)

7:00pm

Energy Medicine Vinyasa Flow (Moynevilla)

8.15pm

Yogalates (Moynevilla)

7:00pm

Total Barre (Moynevilla)

8:15pm

Timetable

7 DAY CHALLENGE –

This is now available to rent as a recorded version for only 20 euro !!! Contact me to book it at a time that suits you 😉 

Each Class 45 minutes

(recordings available if times don’t suit) 

Monday  – 10:00am – Total Barre

Tuesday  – 7:00pm – Vinyasa Flow Yoga

Wednesday–  7.00pm – Yogalates HIIT

Thursday – 7:00pm – Yoga Energy Medicine

Friday – 10:00am – Meditation & Chakra Activation

Saturday – 10:00am – Yogalates

Sunday – 5:00pm – Yin Yoga and Deep Relaxation

NEW  TERM  OF ON-LINE CLASSES

COMMENCE 27th JUNE 2022

You can book into courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com

ALL CLASSES 1 HOUR 

(recordings available if times dont suit) 

Monday Morn. – 10:00am – Fusion Flow (Recording)

Monday Eve.  – 8:00pm – Meditation & Qi Gong (Recording)

Tuesday  –  7.00 pm – Yogalates (Live)

Thursday – 7:00pm – Vinyasa Flow (Live)

Saturday – 10:00am – Yogalates (Recording)

NEW  TERM  OF FACE TO FACE CLASSES (MOYNEVILLA, HEADFORD)

COMMENCE 9TH MAY, 2022

Special Offer this term !!! 1 x Class a week 60 euro 

2 x Classes a week 95 euro 

Contact Niamh to book your spot 087 9031784 (some classes full already so early booking advised 😉

ALL CLASSES 1 HOUR 

Monday – 10:00am – Hot Yoga (Tuam)

Monday – 7:00pm – Yogalates (Moynevilla)

Monday – 8:15pm – Energy Medicine Vinyasa Flow (Moynevilla)

Tuesday – 7:00pm – Yogalates (Moynevilla)

Tuesday  –  8:15pm – Total Barre (Moynevilla)

Book Online Classes

To select a class book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

*** BOOK AND PAY FACE TO FACE CLASSES DIRECTLY WITH NIAMH 087-9031784 😉 ***

If you are having difficulty seeing any of the classes listed below to book please click here.

Book Online Classes

For a regular term select a class to book below or if one class isn’t enough you can book a package of classes.

If you buy a package of classes please read the following instructions 🙂

*** BOOK AND PAY FOR FACE TO FACE CLASSES DIRECTLY WITH NIAMH 😉 ***

If you are having difficulty seeing any of the classes listed below to book please click here.

Contact

Headford Wellbeing Centre

Contact

Headford Wellbeing Centre

Get in Touch