Online Classes Now Available

We are now offering a wide variety of online classes, workshops and 7 day challenges commencing Tuesday, June 2.

Online Classes Now Available

We are now offering a wide variety of online classes, workshops and 7 day challenges commencing Tuesday, June 2.

About

Feel empowered, energerised and strong with our new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset we are here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

About

Feel empowered, energerised and strong with our new online classes. Whether you want to tone up, increase your flexibility, de-stress or cultivate a positive mindset we are here to show you the way to feeling amazing… all in the comfort of your own home!

I am a 500 hour advanced teacher and bring you 20 years of experience (personally and professionally)  in the field of teaching Yoga, Pilates, Meditation and Energy Work.  My  passion is to help you see your true potential and to establish balance, harmony and health on a physical, mental and emotional level. Learn to love, respect and be happy with your body 😉

Classes

Yogalates

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow

Fusion Flow

This class effectively blends Pilates, Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Classes

Yogalates

Yogalates

Each classes offers something new and challenging for you each week as no two classes are the same. A regular Yogalates session will include Yoga and Pilates exercises and poses (asana) to cultivate strength, tone, stamina, stability and flexibility with particular attention paid to building tone in the deeper postural “core” muscles as well as focusing on toning the arms, thighs and hip area.

Fusion Flow

Fusion Flow

This class effectively blends Pilates and Yoga and Total Barre. This is one of the most fun ways to sculpt long lean and toned muscles. Energizing and dynamic this class is designed to challenge and change your body, specifically toning and strengthening arms, thighs, hips and core. Never dread another workout again!!

Meditation & Yoga Nidra

Chakra Meditation & Yoga Nidra

Meditation has been shown to be a powerful tool to release and manage stress and to help maintain a healthy balance of body and mind.

In this class we will sit together in guided meditation, practising breathing techniques, mudras and bandhas to create a calmer more focused and balanced state of being.

We will also practise Chakra Visualisations, affirmations, and chants to raise the frequency at which our energy field vibrates. Always ending in a deep relaxing and nurturing Yoga Nidra.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts and our deepest sense of connection to ourselves and the universe.

Vinyasa Flow

Vinyasa Flow

If you want to increase your flexibility, strength and tone, as well as leave feeling de-stressed and re-energised, then this class is for you !

Vinyasa means breath-synchronized movement, and the flow describes the way you will move fluidly from one yoga pose to another in rhythm with your breath.

Each pose will be modified to the needs of the students, there will be lots of variety to the routines so that each class experience is different.

Testimonials

Testimonials

  • Niamh, Just wanted to thank you for the extra session tonight, I loved it. So relaxed yet energised, a lovely way to be on a Thursday Night. The calmest I have felt in a long long time.

    Rachel Dublin
  • Thanks for the great classes! I strongly appreciate your teaching, it's all firm and gentle at the same time and you are doing masses of good here. I can totally feel my core muscles 😉

    Rebecca Germany
  • I really enjoyed the Total Barre and am sure I will feel it tomorrow ! Thanks again for such a great toning class, want to do more of it!

    Lorraine Galway
  • Really enjoyed the 7 day challenge , lovely mix of classes. Thanks Niamh, you are a fantastic teacher. Your classes are saving us all at this time!!..keeps some normality in our lives!!

    Mari Galway
  • Just to say how much I’m enjoying these classes, they are making a huge difference to my flexibility in my legs and lower back! I’m back running again after a long time off with problems in my Achilles’ tendon , I touched my toes for the first time in 20 years tonight ....! I really think this is helping!

    Clare Italy
  • I really enjoyed the yoga it was the best yoga class I have ever done and even online... I will continue to keep it up, great for lifting your mood and energy

    Mary Kilkenny
  • Thank you Niamh, I really enjoyed this evening. I felt vibration, energy, peace and strength.

    Maria Dublin

Timetable

Our courses currently run over 6 weeks.
You can book into these courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.

New Term Starts: Tuesday, June 2, 2020

Monday Tuesday Wednesday Thursday Saturday

Fusion Flow

10:00am

Yogalates

7:00pm

Meditation & Yoga Nidra

10:00am

Vinyasa Flow

7:00pm

Yogalates

7:00pm

Timetable

Our courses currently run over 6 weeks. You can book into these courses online up to one hour before the first class begins.

However, if you missed the online book in deadline please contact Niamh on 087 903 1784 or info@headfordwellbeingcentre.com to arrange a place on the course.

New Term Starts:
Tuesday, June 2, 2020

Monday – 10:00am – Fusion Flow

Tuesday – 7:00pm – Yogalates

Wednesday – 10:00am – Meditation & Yoga Nidra

Thursday – 7:00pm – Vinyasa Flow

Saturday – 10:00am – Yogalates

Book Online Classes

Select a six week class to book below or if one class isn’t enough you can book a package of classes. Choose from two or three classes a week or try unlimited classes for six weeks!

If you buy a package of classes please read the following instructions 🙂

Book Online Classes

Select a six week class to book below or if one class isn’t enough you can book a package of classes. Choose from two or three classes a week or try unlimited classes for six weeks!

If you buy a package of classes please read the following instructions 🙂

Contact

Headford Wellbeing Centre

Contact

Headford Wellbeing Centre

Get in Touch