Workshops & Retreats

Workshops & Retreats

Niamh also teaches weekend and week long Yoga Holidays at the Burren Yoga Centre through out the year.

Enjoy a weekend or week of yoga, mediation, walking and excellent vegetarian food at the Burren Yoga and Meditation Centre perfectly situated deep in the spectacular surrounding scenery of the Burren. With its peaceful relaxed and serene atmosphere it is the perfect place to get away to learn or deepen your yoga and meditation practice while connecting with nature on our daily walks and hikes in the Burren Hills or by the Sea. If you feel you need to take time out and reconnect with yourself in a quite and friendly environment then this is the holiday for you.

Upcoming Workshops & Retreats

Upcoming Workshops & Retreats

Yoga Bootcamp Retreat Weekends

January 28 –  30, 2022 

April 1st –  3rd , 2022 

Join me in our NEW STATE OF THE ART YOGA CENTRE for a well deserved weekend in the beautiful Burren …Our amazing new studio has floor to ceil windows with fabulous views of the Burren Hills , 6 huge Velux Windows in the ceiling to relax looking up at the Burren Skies along with hotel standard on-suite rooms.  This weekend  is packed full of various styles of Yoga, Pilates, Hiking and Meditation, not to mention energising and breathtakingly beautiful hikes in the Burren Hills or refreshing sea walks and swims .  Guaranteed  to leave you feeling refreshed , energised and looking amazing !!  All levels catered for.

Yoga Bootcamp Retreats - Week Long (weekend option available also)

January 3rd – 9th , 2022 

June 3rd – 9th , 2022

July 29th – Aug 4th, 2022

Sept. 9th -15th , 2022 

Feel the amazing benefits of regular Vinyasa Flow Yoga, Hot Yoga, Yin Yoga, Yogalates, and Meditation giving your body a complete toning, stretching and detoxing from the inside out.

7 WEEK (6 WEEKS IF DOING ON LINE CLASSES) HEALTH AND WELLBEING PLAN

Face to Face Classes, Moynevilla, Headford, starts 1ST NOV. 2021 

1 Class a week including Plan  x 7 weeks ONLY 95 Euro !!

2 Classes a week including Plan  x 7 weeks ONLY 155 Euro !!

On-Line Classes, Starts 8TH NOV. 2021 

See online booking for prices .

Let me be your Health Coach over the next 7 weeks so as to positively impact your health and wellbeing.  ! I will empower  you to improve your health physically, mentally and emotionally.  So let me inspire and motivate you to achieve your goals and make long term changes to your diet and lifestyle.

What your Plan includes :

  • FREE CLASS EACH WEEK (RECORDED) – So when you sign up for 1 or 2 Face to Face or On-Line classes  a week, you will be emailed  a free recorded class of your choice on week 1 and then half way through your Plan you will receive another free recorded class of your choice which you will have for the remainder of your Plan.

So this means – You will have 2 classes a week (1 Live and 1 free recording) if you sign up for 1 Class a week OR…

You will have 3 Classes a week (2 Live and 1 free recording)  if you sign up for 2  Classes a week 😉

  • FREE WEEKLY NUTRITIONAL ADVICE AND RECIPES – I will cover different topics each week starting with our all important Immune system on week 1 !
  • 1 x 2 HOUR ON-LINE BOOTCAMP- ( Sunday 28th November @ 10am to 12pm, recording available if time doesn’t suit )
  • 1 x 1 HOUR ON-LINE FULL MOON GATHERING – (Thursday 18th November @ 8pm recording available if time doesn’t suit )
  • FREE DAILY MEDITATION RECORDING
  • FREE ACCESS TO PRIVATE FACEBOOK PAGE for motivation, encouragement and extra added tips !

 

GUARANTEED TO HAVE YOU FEELING AND LOOKING ABSOLUTELY AMAZING !!!

NEW VENUE!!! YOGA ENERGY MEDICINE DAY RETREAT , CASTLEHACKET HOUSE, HEADFORD

Date: Due to the great success of my Sept Retreat at Castlehacket I will have more dates coming very soon !!!

Price: €80 (this includes lunch at Castlehacket House)

Join me for a day filled with Energy Medicine Yoga, Meditation, Chanting, Pranayama, Qi Gong, Yin Yoga and ending in a deeply relaxing and rejuvenating Sound Bath with the Gong, Tibetan Bowl and Chimes. As we have the beautiful Knockma Woods  across the road from us we will schedule a walk there after lunch 😉

We are now ready to leave behind the fast pace of the Summer months and embrace the Autumn months which are a time for letting go and deliberate, yet natural unwinding.  If you tune into your body and mind at this time of change you will also notice an inner calling for a necessity to shed and de-clutter. Working with nature in this way helps you live in the path of least resistance.

The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear. Autumn is the time for a deliberate, yet natural unwinding.

So through our practise of Yoga, Meditation Qi Gong , Chanting and  Sound bath we will bring in a sense of grounding, letting go , balancing, contemplation, resting and rejuvenation.

Living in tune with the seasons can bring a tremendous sense of harmony & well-being to your body, mind and soul join us so we can help you to re-align yourself with mother nature😉

This amazing venue is surrounded by nature and is just outside of Headford and only 15 minutes from Tuam.

If you wish to come from further afield there is an option to stay the night there also.

Contact Niamh for further information or to book  – 087 9031784 or info@headfordwellbeingcentre.com

YOGA, NUTRITION AND WELLBEING MENOPAUSE WORKSHOP

Date to be confirmed

‘Don’t regret getting older, it is a privilege denied to many’

Its time to break the taboo of Menopause and what it signifies. Its time for us women to come together to share, support and empower one another in this transitional stage of our lives.In peri-menopause our brains are being re-wired to live with more inner wisdom and to adapt to a more direct current (intuition) , this is your moment to reinvent yourself after years of focusing on the needs of everyone else.

This workshop will give you the guidance and knowledge to look and feel your radiant best throughout the Perimenopause, Menopause and Beyond. You will have a much better understanding of what is going on in your body , how to deal with symptoms , eat well to support the changes and also the importance of the right kind of exercise for you.

Some of the topics we will cover –

  • Sleep Patterns, so you have less exhaustion and more energy
  • Physically greater strength and mobility , less join pain and more flexibility
  • Greater self esteem, less anxiety and more hope
  • Ways to reduce Stress
  • How to understand and regulate your changing mental and emotional struggles with techniques to support
  • Greater self acceptance, creating a positive mindset
  • Nutritional guidance and recipes
  • Health concerns – how to take care of your cardio, digestive , liver and bone health
  • Knowledge is power – Greater understanding of what exactly is going on in your body…therefore less fear

After this workshop you will feel empowered and comforted with a greater understanding and a clearer head and heart. You will have the knowledge to adapt your lifestyle, diet and outlook.

So lets press pause and listen to what our bodies and hearts are asking from us, take time out from giving to everyone else and at the very least give as much to yourself as you give to others, for a change !

Become part of a wiser tribe of women, learn new ways to nourish, respect and hold our wise bodies in anticipation of the gifts we will bring to ourselves and others in the second half of our lives.